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Post Moves

Post moves workout course is designed to elevate your scoring in the paint. You’ll master footwork, pivoting, and a variety of counters—like up-and-unders, drop steps, and face-up moves—while building balance, control, and confidence in the low post. 

Hoop School

This 12-week basketball course is designed for players aged 8 to 18 who aspire to take their game to the next level. Each week features two in-person training sessions, two online lessons, and one dedicated film study.

Shooting 101

1. This one-on-one session is designed to break down and rebuild a player’s shot from the ground up. Athletes will develop consistent, repeatable shooting mechanics through detailed instruction, focused repetition, and game-transfer application.